How to Transfer Files From SSD to HDD Easily in Windows 10/8/7?

Posted by @Teresa

August 1, 2017

How to transfer files from SSD to HDD or from HDD to SSD? Actually, you got many methods, backup files, clone disk, or you can try another easier way, File Synchronize, in which you can sync files to multiple locations.

When to transfer files from one disk to another?

It is good to add a Solid State Drive (SSD) to PC and install the operating system on it. Except for the OS, you might probably install many other favorite programs on the SSD to get a better performance. As time goes by, the SSD which of the small size of memory becomes more and more crowded. If you check up your disk space frequently, you will find the space reduced so fast that may beyond your expectation. You can either uninstall and re-install those favorite programs to other hard drive or transfer files from SSD to HDD. Uninstall and re-install the program to HDD is likely to affect the running speed and performance of the above-mentioned program. Therefore, you may try the latter one, move files from SSD to HDD. Using this method, you can both store data relieved on the HDD and free the disk room for SSD.

Meanwhile, youmay likely to transfer installed files from HDD to SSD, from SSD to SSD, or from HDD to HDD sometimes, which could be completed with File Synchronize as well. The question, how to transfer files from SSD to HDD, is more important now.

How to transfer files from SSD to a hard drive?

The first thing comes into your mind is to transfer data from SSD to HDD in Windows 10 or Windows 7 using built-in tools. Yes, it is a normal wanting feature that Windows has already offered. Nevertheless, Copy and Paste is designed for small amount of files, and it is easier if all the files are located in the same directory. For instance, you can easily move the files in My Documents, Videos, Music and Pictures. As for transferring large amount of files that located in different directories, you might as well use turn to other roads, backup files to HDD, for example. However, file sync is more straightforward because you don’t need to restore the backup image when you are about to using it.

The new feature of freeware-AOMEI Backupper Standard, File Sync, could help you transfer files from SSD to HDD. File Sync will sync files and folders automatically with a schedule to local disks, external hard drives, removable USB flash drives, Network Attached Storage (NAS) or network shared folders. The automatic synchronize saves your time to transfer files manually. Download (Windows 10/8/7/XP/Vista supported) AOMEI Backupper Standard to experience it. 

Step by step to transfer files with AOMEI Backupper


  • File Sync may be affected if the directory path of files is too long.

  • Any change (delete/rename/add files) on target files or folders may cause the inconformity with the source files/folders.

  • AOMEI File Sync supports to synchronize files and folders that are used or occupied only if the Volume Shadow Copy Service of your PC is on.

  • Some system files or program files with special security attribute (like C: \boot\bcd or C:\Windows\CSC) will not be synchronized.

  • The file that is larger than 4GB cannot be synchronized to FAT/FAT32 partition because of the partition limitation.

Step1. Install and launch this program. Click Backup, and roll to the bottom, then click File Sync.

File Sync

Step2. Click Add Folder to add the files and folders you want to transfer from SSD to HDD.

Add Folder

Step3. Click to choose the destination location path you want to store to.

Select location

Open location

Step4. Click Start Sync.

Start Sync


  • Sync Options: Comments and Notification are involved in this option. The notification is delivered via email.
  • Schedule: If you tick this box, you can set schedule synchronization with Daily, Weekly, Monthly, Event triggers or Real-time Sync mode as well as some advanced settings.
  • In the first screenshot of step3, you are allowed to choose “Select a network share or NAS” in the drop-down menu by clicking the small sign at the end of the box. Then you can sync files between NAS and local disk.

Now you can tell your friends what to do if they are facing the issue about how to transfer files from SSD to HDD. This program works great and it is easy to handle. No need to confront the process interface of transferring on the desktop because this program will finish it at backstage. As you can see, AOMEI Backupper has plenty of helpful features provided for you to manage your PC, such as System Clone, Disk Clone, System Backup, Incremental and Differential Backup, System Restore, etc. For advanced users, AOMEI Backupper Professional provides command line backup, restore and clone features as well as disk space management. The latter function will help you delete old backups automatically if you set specified value before.